My style: Physical Training Must do after climbing 🧗🏻‍♀️💪🏼 It depend on your focus; upper body, finger strength, core, lower body dll. For me if today my main is upper body but i still did core n lower body to balance my other part as well. . I learned from my experience. This is one of the reason why injuries happened. Never focus 1 part of your body, others muscles need to workout too. It may seen not functioning during sports routine but it actually help to support main muscle. #loveyourbody #TrustYourMovement #HerMission . 💎💎💎💎💎💎💎💎💎 Wall Climbing 🧗🏻‍♀️ with: @reclaim - Malaysia's comprehensive sports accident insurance @sportsdirectmy - All your sports needs @crux.particle - #GripForStronger @eprotape - Tapping tape 💪🏼 💎💎💎💎💎💎💎💎💎 . #sitinursara #TeamReClaim #ReClaim #gopromysg #fitmalaysia #fitnessmodel #fitnessathlete #sportsdirectmalaysia #rockclimbing #rockclimbingmalaysia #sportsdirectmy #gopro #queenofextremesports #cruxparticleathlete #cruxparticle #goprogirl #rockclimber #epromy #ladycroftmalaysia #climbermalaysia #malaysiaclimber #malaysiaathlete #laracroftmalaysia #climber #climbing #fitnessmotivation